Diet: Days 3&4

I have still managed to stick to the plan, haven't had anything that even resembles junk food in 4 days. The scale still doesn't like me. Had my first restaurant meal of the week today, a steak pita and a bottle of water, it was tasty and I didn't have to cook it. I need to exercise still, I tried doing some sit-ups when I got home from work the other day but I was tired and my big fat gut wasn't helping matters either, I think I'm going to have to walk off the first 30 pounds or so.